Foundational Wellness Solutions · Cohort Two
The 90Holiday Edition
You're in.
Your spot is held. Nothing else is required from you today. Take the win, and then read the two minutes below so you know exactly what happens next.
The only thing to do right now
Check your email.
Your receipt is on its way, and right behind it a short welcome note with one question we would love you to answer. That is genuinely all we need from you today. If nothing shows up by tomorrow, check spam first, then call or email us and we will sort it out the same day.
What happens next
Four things, in this order.
There is almost nothing for you to do between now and September 13. That gap is on purpose. Use it.
Watch for two emails
Your receipt, and a welcome note from us asking how you found your way to The 90. It takes ten seconds to answer, and there is something coming your way for it.
Your baseline check-in
A short self-assessment about how you are actually feeling right now. Energy, sleep, digestion, focus, mood, and how much you trust your next step. About ten minutes, and it is the marker everything else gets measured against. This is the one thing worth doing early.
Day 1, and the doors open
Your first class with Sadie and Cristina, live at 6 p.m. Central, and the day your Circle community opens. Everything unlocks together on purpose, so the whole cohort walks in on the same day and nobody arrives feeling behind. Put it in your calendar now, along with the ten Sundays after it.
The Reset begins
Thirty days of real food, with meal plans and recipes in your hands well before you need them. You will have had a full prep week to plan, shop, and get your kitchen ready.
Please read this part
Do not start early.
Every cohort has someone who is so ready that they clean out the pantry the night they enroll and start on their own the next morning. It comes from a good place and it costs them the thing they paid for.
The order is the whole method. Week one is a prep week on purpose, the Reset opens on a Monday on purpose, and sleep and movement arrive later on purpose. Starting three weeks early means running the pieces out of order, alone, without the coaching that makes them stick, and arriving at Day 1 already tired.
If you want something to do between now and then, there are three things and they are all easy. Drink more water than you did yesterday. Take a walk after dinner. Notice how you feel at three in the afternoon, without changing anything about it. That is it.
Rest now. You are going to be glad you did.
Put these in your calendar
Eleven Sundays, 6 p.m. Central.
Sadie leads the clinics, Cristina leads the implementation labs. Every call is recorded, so a Sunday you cannot make is not a Sunday you lose.
Where to bring things
Until September 13, come straight to us.
Circle opens on Day 1, along with everything else. Between now and then you have us directly. Anything at all, however small.
Once Circle opens on September 13, that is where questions go. Every space gets read daily, and asking out loud there means the six other people wondering the same thing get the answer too.
One boundary worth naming now: anything individual and clinical, your own labs, your medications, a specific diagnosis, sits outside a group program. Bring it up anyway and we'll point you the right direction.
One more thing
From Sadie and Cristina.
We know what it took to click that button. Not just the investment, though that's real too. We mean the part where you decided to try again after the last several things did not work, and after some part of you had started to lose hope and consider even bigger interventions, the kind with scarier potential side effects.
We know that place. Everybody goes there when they are feeling really stuck, and a little bit hopeless too, maybe.
"Maybe this is just how my body is now and I should just accept it."
Ever have that thought? Most of our clients have.
It was never anything wrong with you. You were handed instructions that were never written for your body, and you followed them faithfully, and they failed anyway. That is not a discipline problem. We are going to do this differently, in the right order, and you are not going to be doing it alone.
Rest between now and September 13. Come to Day 1 curious and excited (nervous is okay too). We are beyond excited to have you in The 90 community, and we cannot wait to help you feel like your best self again. Maybe for the first time ever.
P.S. If you have a friend you would love to do this with, don't forget to send them the 50/50 offer. Doing this alongside a friend or your partner increases the support and the accountability, and it makes the whole thing a lot more fun.
See you soon.
Sadie & Cristina
