Foundational Wellness Solutions β Beta Cohort
The 90
A 90-Day Metabolic & Hormone Health Transformation
Gamified group coaching for people who've tried everything β and are done guessing. Science-backed. Structured. Built so it actually works.
Founding price: $497 | Limited to 10 spots | Starts March 15
The Truth Nobody's Telling You
Your Body Isn't Broken.
It's Asking for a Different Answer.
You've done the diets. The workouts. The supplements, the labs, the specialists. You've tried harder than most people ever will β and you're still not where you want to be. That's not a character flaw. That's a systems problem.
Deep health doesn't come from doing more. It comes from doing the right things in the right order β and finally understanding what your body is actually asking for. These are the signals most people learn to ignore. We're asking you to stop ignoring them.
Energy crashes
You're running on caffeine and willpower. Wired at night, drained by noon β and told your labs are "normal."
Body composition plateau
You're disciplined. You're trying. But your metabolism isn't responding β and no one's explained why.
Brain fog & mood swings
You used to feel sharp. Now you're scattered, reactive, and just trying to get through the day.
Poor sleep quality
Your body never fully recovers. You wake up exhausted and spend the whole day paying for it.
"This isn't about discipline.
It's about giving your body what it's been missing."
Your metabolism, hormones, sleep, and stress response are all connected. When one is dysregulated, everything suffers. The 90 doesn't treat symptoms β it rebuilds the foundation they're all built on. In the right order. At the right pace. With real support.
The Program
Stack the Right Habits
in the Right Order
This isn't everything at once. The 90 introduces one primary focus area per phase β so each habit becomes automatic before the next is added. No overwhelm. No dropout.
Build the Metabolic Foundation
The 30-Day Metabolic & Hormone Reset nutrition program is the backbone of Phase 1. Clean fuel, lock in hydration, and build the daily habits that everything else will stack on top of. The program does the thinking for you β you just execute, track, and show up.
Sleep Better. Move Smarter.
With nutrition on autopilot, Phase 2 layers in the two habits that deliver the biggest return on health investment: sleep optimization and structured movement. The daily Sleep & Circadian Entrainment Checklist gives you an 11-point system that will change how you rest β and recover.
Add the Advanced Stack. Cross the Finish Line.
The final phase adds the tools that accelerate everything already in place. Breathwork. Light exposure. Sauna. Red light therapy. And a grand finale Week 13 where you share your transformation, claim your prizes, and build the personalized daily protocol you'll carry forward forever.
The Gamification
This Isn't a Program You Follow.
It's a Game You Win.
Every healthy action you take earns real points. A live leaderboard shows where you stand. Badges mark your milestones. And prizes reward your top performances. The science on accountability and community is clear β we built the entire program around it.
Cronometer Food Log
Post your full day's intake screenshot to the community. The highest daily opportunity in Phase 1.
Sleep Checklist
11 sleep and circadian items, 1 point each. Unlocks in Phase 2 and runs through the finish.
Weekly Coaching Session
Show up live with Sadie and Cristina every Wednesday and earn 5 points just for being there.
Meals, Walks & Exercise
Up to 3 meal photos, up to 3 post-meal walk proofs, plus cardio and strength training β all daily.
Super Boost Sessions
Sauna, red light therapy, cold exposure β 5 points per session completed and shared. Phase 3 only.
Video Testimonial
Share your win, transformation, or insight on camera. Available any time, any phase.
"Points are unlimited. The leaderboard is live.
The prizes are real. The community is yours."
What You Get
Everything You Need for
90 Days of Real Transformation
- 13 weeks of structured, phase-based programming β RESET, REGULATE, OPTIMIZE
- Weekly live group coaching sessions with Sadie + Cristina (45β60 min, every Wednesday)
- Private Circle community β your leaderboard, your people, your accountability
- The 30-Day Metabolic & Hormone Reset nutrition program (complete with meal plans + recipes)
- The Sleep & Circadian Entrainment Checklist β 11 items, up to 11 points daily
- Automated gamification system β points tracked automatically, leaderboard updated weekly
- Phase-by-phase content drops, habit guides, and resources
- 12 milestone badges β earned through real achievements, visible on your community profile
- Phase prizes + grand prizes at Week 13 for top performers
- Completion bonus for everyone who finishes all 13 weeks
- Alumni status β early access to future cohorts and programs
- Optional: Apex Vitality Lab 93-biomarker testing at founding member discount
Your Coaches
You're Not Doing This Alone
The 90 is led by two coaches committed to one thing: your real, measurable transformation. Not a chatbot. Not pre-recorded videos with no follow-up. Actual people who know your name and show up every week.
Sadie Catania, NTP, BC-MHC is a Functional Medicine Trained Integrative Health Practitioner, Nutritional Therapy Practitioner, and Board Certified Master Health Coach. As the founder of Foundational Wellness Solutions, she takes a root-cause approach to health β using functional nutrition, advanced lab testing, and lifestyle strategy to uncover what's really going on beneath the symptoms. She built The 90 because the right systems, in the right order, change everything.
Cristina Basquez, NTP is a Nutritional Therapy Practitioner and co-creator of The 90. Bilingual and deeply committed to whole-family wellness, Cristina brings expertise in nutrient-dense nutrition, sustainable habit building, and creating health strategies that actually fit real life. Her philosophy: when you nourish the body with what it truly needs β and give it the right environment to heal β it will show you exactly what it's capable of.
Your Investment
Join as a Founding Member
The beta cohort is limited to 10 founding members. This price will not be available again.
One-time payment. Full 13-week access. Everything included.
$591 total. Same full access.
- 13 weeks of phase-based programming
- Weekly live group coaching (Sadie + Cristina)
- Private Circle community + automated leaderboard
- The 30-Day Metabolic & Hormone Reset program
- Sleep & Circadian Entrainment Checklist
- Points system, badges + real prizes
- Founding member bonus: direct input on program development
- Guaranteed testimonial feature on our social channels
- Alumni status β early access to future cohorts
Questions before enrolling? Email [your email] or DM @[your Instagram handle]
and I'll get back to you the same day.
Full price at next cohort: $997β$1,297
This founding member price disappears on March 15.
Questions
Frequently Asked
Your Invitation
The Next 90 Days Will Pass Either Way.
The question is what happens in your body during them.
Claim Your Founding Member Spot β $497Limited to 10 founding members Β· Starts March 15, 2026 Β· Full price goes to $997+ after this cohort
